Outdoor workouts for women in Brooklyn, NY
Get moving, feel better in your body! We help busy "super-women" prioritize themselves, discover or rediscover their inner athlete, and move like a kid does—with joy, energy, and freedom—through outdoor, non-competitive, group workouts that focus on FUN.
We offer outdoor walks, runs, and strength workouts in Prospect Park, Brooklyn (all year round!) as well as customizable personal training. Our classes are open to anyone, but our core group are women in midlife – many in their 40’s-50’s and beyond — who have been doing it all for everyone else for a long time, and are ready to prioritize themselves.
WALK/RUN
Gentle workouts combing “walk like you’re in a hurry” with short intervals of jogging
RUN CLUB
Join a friendly community of runners of all paces
MOVE & STRENGTH
Cardio (low or high-impact), full-body strength (using resistance bands and bodyweight), stability, mobility, and balance. Fresh air, friendly faces, fun. “Feels like recess!”
SMALL GROUP STRENGTH
Foundations of strength training in a supportive, judgment-free environment.
VIRTUAL WORKOUTS
Strength workouts from the convenience of your home! Live and recorded options.
See our early morning workout vibes, as captured by film students at the Frank Sinatra School of the Arts High School.
Private and Semi-private training
Customized training sessions for individuals, pairs, and small groups. Offered outdoors or online. For more info, book a free consultation.