Coaching and training for adults of all ages and fitness levels. We offer outdoor workouts, beginner running and walking groups in Prospect Park, Brooklyn, and customizable personal training.  

We help busy "super-women" prioritize themselves, rediscover their inner athlete, and move like a kid does—with joy, energy, and freedom—through outdoor, non-competitive, group workouts that focus on FUN.

WALK/RUN GROUPS

Try these workouts geared for beginners

RUN CLUB

Join a friendly community of runners of all paces

HIIT WORKOUTS

Try a 45-minute high intensity interval workout in Prospect Park

MOVE, STRENGTHEN, STRETCH

Gentle, low-impact workouts