The silver lining of a knee injury - getting my first pull-up at the age of 53. Here’s how I did it, and how you can too, with outdoor strength workouts in Prospect Park.

My takeaways from grand jury duty!

10 unexpected big and small things that brought me joy this summer

I set out to complete 1,000 climbs in a year. A cautionary tale of flawed goal setting, and why even “bad” goals can be good.

A few things I learned about the value of play from pickle ball!

Some tips for working out in the heat and humidity, and reasons why it’s worth doing!

I really tried to hate skiing… but instead I learned some unexpected lessons

Instead of traditional New Year’s Resolutions, here’s a list of 24 things I want to do or accomplish in 2024.

When it’s cold and dark (in more ways than one) and you feel crummy, one of the best ways to feel a little better is to simply.. Go Outside.

A few tips for dressing right for cold weather workouts.