10 unexpected big and small things that brought me joy this summer

I set out to complete 1,000 climbs in a year. A cautionary tale of flawed goal setting, and why even “bad” goals can be good.

A few things I learned about the value of play from pickle ball!

Some tips for working out in the heat and humidity, and reasons why it’s worth doing!

I really tried to hate skiing… but instead I learned some unexpected lessons

Instead of traditional New Year’s Resolutions, here’s a list of 24 things I want to do or accomplish in 2024.

When it’s cold and dark (in more ways than one) and you feel crummy, one of the best ways to feel a little better is to simply.. Go Outside.

A few tips for dressing right for cold weather workouts.

Jen Friedlin shares how she started feeling better in her body after menopause.

Are you a perfectionist? Try being a beginner instead.