Five things I learned from one day of skiing
I really tried to hate skiing… but instead I learned some unexpected lessons
My personal list of “24 in 2024”
Instead of traditional New Year’s Resolutions, here’s a list of 24 things I want to do or accomplish in 2024.
The real reasons I go outside everyday, no matter the weather…
When it’s cold and dark (in more ways than one) and you feel crummy, one of the best ways to feel a little better is to simply.. Go Outside.
Dressing for cold weather workouts
A few tips for dressing right for cold weather workouts.
How letting go helped me feel better in my changing body…
Jen Friedlin shares how she started feeling better in her body after menopause.
Are you a Couch to 5k Dropout?
Are you a Couch to 5k dropout? It’s not your fault! Here are four reasons why the popular beginner run program doesn’t work for everyone.
Why you should sign up for a race…
Even if you think you will be the slowest runner, and come in last, there are so many great reasons to sign up for and run a race.
Benefits of the Walk/Run Method
The run/walk method is a great tool to use to start running, and keep running, whether you are a beginner or veteran runner.
Why you should join a run group…
The benefits of a run group, whether you are fast, slow, introverted or extroverted…