Coaching and training for adults of all ages and fitness levels. We offer outdoor classes and running groups in Prospect Park, and customizable personal training.  

We help busy, "super-women" prioritize themselves, rediscover their inner athlete, and move like a kid does—with joy, energy, and freedom—through outdoor, non-competitive, group workouts that focus on FUN.

Move.

From your brain to your joints to your mood, the benefits of movement are endless. If you are having trouble getting started, we help you find ways to build activity into your life, and simply MOVE your body with ease. We meet you where you are, help you celebrate what your body can do, and help you understand how to work with your body rather than against it. 

Run.

Running is one of the simplest natural exercises available to us.  Running isn't for everyone. But we specialize in getting people who think they hate running or can't run, out the door, to the park, and safely running, with ease and joy.  We help you make peace with your pace and move one step at a time towards your goal, whether that's to run your first 5k, get faster, increase endurance, or just stick to a regular running routine.

Play.

We know how important play is for children—it helps them use creativity while developing cognitive, emotional, and physical skills. It's important for adults, too! Play reduces stress, helps boost productivity, stimulates creativity, and increases energy. In our workouts, you will work hard and get stronger, but you'll do it in a stress-free, non-competitive environment. Just like kids do, we'll play outside in any weather, we'll speak our minds, laugh, make new friends, try new things, and have FUN, while we move, run, and play. 

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