Why you should sign up for a race…
Even if you think you will be the slowest runner, and come in last, there are so many great reasons to sign up for and run a race.
Benefits of the Walk/Run Method
The run/walk method is a great tool to use to start running, and keep running, whether you are a beginner or veteran runner.
Why you should join a run group…
The benefits of a run group, whether you are fast, slow, introverted or extroverted…
How I work out differently in my 50’s
Now that I am in my 50's, I’ve made some changes to my approach to working out. More rest. More strength training. More fun.